Helps Women to Get Fit and Shape Up
in Just 29 Minutes in a Fun, Friendly Women's Fitness Centres

If you’re looking for a fun, friendly fitness centre for women that helps you fit a workout into your busy lifestyle, look no further than Contours Express. Experience the new wave in women fitness. All you need is 29 minutes.

At Contours, all our clubs are for women. No matter what shape you're in, we've got a workout for you. Our small, intimate clubs are filled with easy to use equipment and provide a non intimidating environment for women to exercise in comfort. Plus we're always on hand to help and advise you. And because of our mini gym concept, we can get to know you and your needs better - it's like working out with a friend

Our innovative circuit training workout takes just 29 minutes from start to finish, including warm up and stretching. So you’re in and out in no time. We developed our 29-minute workout because we know that even though you’re busy, you still want to feel better about yourself — enhancing your fitness, increasing your energy level, and even shedding a few pounds!
 

Best of all, there's no waiting to use equipment - our unique workout system keeps everyone moving. Furthermore, with no fixed timetable to follow, it is easy to fit into your busy schedule. Just drop in for 29 minutes anytime during our operating hours. [Top]

Traditional gyms offer “facilities”- we offer a proven solution

Whatever your goals, our unique workout is designed to ensure you get results. Whether it's simply fitting some exercise into your busy lifestyle, or losing some weight, we'll create a plan just for you after a personal fitness analysis. The plan includes your ideal workout, plus it gives you a diet and eating guide. We will take you step by step through everything and check your technique. And we're always at arm's length for additional advice on working out, losing weight, your eating habits - or simply a chat! We have an exercise and diet plan that's right for you. Most importantly, these services are budget friendly – at no extra charge!
 
Take up our 1 week trial membership and experience the difference today. [Top]
 
Nutrition and Dietary Program
Contours Express offers a Lifestyle Modification & a 30-Day Weight Management program. This program includes an easy to follow meal plan that gives you the option to select from a variety of foods. Our diet plan doesn't have 'off limits' food so you can be sure you will still get the full range of nutrients your body needs to stay healthy.
 
Our program was designed to not only help with achieving your goal of weight loss but to help you learn how to manage your thoughts, emotions, actions and environment in regards to living an overall healthier life. You will learn where and why changes need to be made and how to make those changes. By the end of the first four weeks, you will be able to make changes that are necessary to not only lose weight but maintain that weight loss and enjoy the new slimmer, healthier you. [Top]

We maximize results!
Do it regularly and watch a real difference – not just in kilos but also in your body shape. We recommend 29 minutes, two to three times a week to see real benefits. That's just an hour and a half a week - so it will suit even the busiest women.
 
And probably the most appealing thing about Contours is that it's affordable. You'll be surprised at how inexpensive our membership is. Why not take up our 1 week trial membership and experience the difference today? All you need is 29 minutes.  [Top]