Our Objectives

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Identify Your Goals

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Customize Your Workout Training Regime

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Coach and Track Your Progress

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Achieve Your Dream Physique

Our Programs

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Circuit Training

Condition your body with this 29-minute workout that is designed to tone your muscles, burn calories and improve flexibility for a leaner and fitter you.

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Vibration Training

This workout aims to restore muscles strength and ease joint pains in a safe manner. You also get to speed up the process of building lean muscles which leads to faster weight loss and toning.

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Group Classes

There’s no better way to stay motivated at a workout regimen than to do it with others. Let the power of group exercise spur you on to greater physical heights!

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Weight Loss Program

Our weight loss program is tailored to fit your specific metabolic needs.It’s all about learning the right eating habits to keep the kilos off for life.

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Blog Articles

What is the best whole body workout for women?

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Top women’s fitness centre and gym in Singapore

Contours Express is the favourite fitness club among women in Singapore. We’re not just another gym – we’re truly an all-inclusive fitness centre that helps women in Singapore achieve their fitness goals in a safe, fun and comfortable environment.

We understand that women have specific needs, and constantly work to offer women of any age and background the best fitness centre experience imaginable. As well as encouraging a friendly and supportive environment for women to work out in, our fitness club has a host of other benefits including:

  • Express workouts, designed specifically with the busy urban woman in mind. Not enough time in the day to head to the gym? Come visit one of our convenient fitness centre locations across Singapore for a quick half-hour session during your lunch break.
  • Budget-friendly options: At Contours Express, we’re passionate about keeping the costs down so that women of all backgrounds can take charge of their fitness and health without stressing about how much it’s costing them. Our fitness clubs offer flexible payment schemes and affordable fees.

A fitness club and gym in Singapore for all women!
From seasoned gym-goers looking for a challenge to those new to the world of fitness hoping to explore different forms of exercise, Contours Express offers something for everybody. We have a huge range of gym classes that are suitable for women at any level, ranging from beginner to advanced.

With fitness centres in convenient locations across Singapore, you can rest assure that you will never be far away from a Contours Express no matter where you’re situated.