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If you’re
looking for a fun, friendly fitness
centre for women that helps you fit a workout
into
your busy lifestyle, look no further than Contours Express. Experience
the new
wave in women fitness. All
you need is 29 minutes.
Supportive women only environment
At
Contours, all our clubs are for women. No matter what shape you're in,
we've got a workout for you. Our small, intimate clubs are filled with
easy to use equipment and provide a non intimidating environment for women to exercise in
comfort. Plus we're always on hand to help and advise you. And because
of our mini gym concept, we can get to know you and your needs better -
it's like working out with a friend
Other unique
features of our program are :
In and out in just 29 minutes
Free
personalized program with guidance
Free nutrition and dietary program
In
and out in just 29 minutes
Our
innovative circuit training workout takes just 29 minutes from start to
finish,
including warm up and stretching. So you’re in and out in no time. We
developed
our 29-minute workout because we know that even though you’re busy, you
still
want to feel better about yourself — enhancing your fitness, increasing
your
energy level, and even shedding a few pounds!
The workout combines:
| Strength
training - |
strengthening
of muscle so you can keep your body strong and
toned, delay
the effects of aging, control weight and protect against
injury.
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| Cardio
exercises - |
exercise
your heart, build stamina and burn up to 600 calories per session.
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| Flexibility
exercises - |
enhance
your flexibility, balance and coordination so that you can
move better and prevent falls
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Best
of all, there's no waiting to use equipment - our
unique workout system keeps everyone moving. Furthermore, with no fixed timetable to follow, it is easy to fit into your busy schedule. Just drop in for 29
minutes anytime
during our operating hours.
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Personalized
program with guidance
Traditional
gyms offer “facilities”- we offer
a proven solution
Whatever
your goals, our unique workout is designed to
ensure you get results. Whether it's simply fitting some exercise into
your
busy lifestyle, or losing some weight, we'll create a plan just for you
after a
personal fitness analysis. The plan includes your ideal workout, plus
it gives
you a diet and eating guide. We will
take you step by step through everything and check your technique. And
we're always at arm's length for additional advice on working out,
losing
weight, your eating habits - or simply a chat! We have an exercise and
diet
plan that's right for you. Most importantly,
these services are budget friendly – at no
extra charge!
Take
up our 1 week
trial
membership and experience the difference today.
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Nutrition
and
Dietary Program
Contours
Express offers
a Lifestyle Modification & a 30-Day Weight Management program. This
program includes
an easy to
follow meal plan that gives you the option to select from a variety of
foods.
Our diet plan doesn't have 'off limits' food so you can be sure you
will still
get the full range of nutrients your body needs to stay healthy.
Our program was
designed to not only help with achieving your goal of weight loss but
to help
you learn how to manage your thoughts, emotions, actions and
environment in
regards to living an overall healthier life. You will learn where and
why
changes need to be made and how to make those changes. By the end of
the first
four weeks, you will be able to make
changes that are necessary to not only lose
weight but maintain that weight loss and enjoy the new slimmer,
healthier you.
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We
maximize results!
Do
it regularly and watch a real
difference – not just in kilos but also in your body shape. We
recommend 29
minutes, two to three times a week to see real benefits. That's just an
hour
and a half a week - so it will suit even the busiest women.
And
probably the most appealing
thing about Contours is that it's affordable. You'll be surprised at
how
inexpensive our membership is. Why not take up our 1 week
trial membership and experience the difference today? All you
need is 29 minutes. [Top]
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