Losing weight has become one of the important aspects, nowadays. Women are moving towards fitness centers to make their body in shape and loose excess fat. When one joins a woman fitness gym in Malaysia what is the first thing that occurs in mind? It is to opt for the exercises that are effective and can easily loose excess fat from their torso. In the gym, what are the practices that you must try out in order to remain fit and fine? Here is the list of sessions that you must try out:
• The first form of exercise that must be tried out in a fitness gym is to do strength training. This is the exercise that must be done at the quickest pace and by maintaining good form. You can ask the fitness expert or trainer to train you to be fast and fast. Firstly, there should be time devoted to warm ups sessions, this will build your strength for further practices.
• Second exercise that you must try out is push up with legs. Push ups is the exercise that you must try out with legs extended. For this exercise, you have to extend legs, keep the feet width apart, hands directly beneath shoulders with arms extended and back to be straight. You can ask the fitness trainer to guide you for this exercise.
• Next exercise that must be done at the gym practice is squatting. This is the exercise that is done by standing with feet shoulder width apart and hands on the hips. Once you are at this position, bend hips, knees and sit back as though lowering yourself into the chair. After this raise arms straight out in front of you for proper balance and you must stop when your thighs are parallel to the floor. You can take help of trainer for the perfect session.
• Next practice that is important one and must try out in a woman gym is body pull. For this you have to place a bar on a squat rack at about the hip height. After this, grasp the bar with both hands shoulder width apart and walk your body under the bar until you are in reverse push up position. After this, you have to squeeze the shoulder blades together and pull your chest to the bar, but do keep your back straight.