5 Post Pregnancy Workout Tips for You

Becoming a ’Mom’ is in itself one of the biggest changes in life. The feeling that one gets is simply overwhelming & ineffable. Well, it pregnancy not just brings a change in life, it gets a change in body as well. Women get disfigured after giving birth to babies, for which they need to work little hard to come back to shape and enjoy being a beautiful mother from heart as well as shape.

Here are some post regency workout tips for you to get your body back easily:

Know when to start

First of all, know the time for when you have to start workout. Doing workout just immediately giving birth to baby would affect yours as well as your baby’s health, so identify the right time. You can identify this by analyzing when your body is actually prepared for it.

Go out & move

Walking is the key to come back into shape. You can either join a health club or fitness center, or you can even take your baby along. If you push a stroller to 1-2 miles in 30 minutes, then you can burn 150 calories.

Get more serious

You can take the above step as a warm up. For few weeks you can do this till the time your body would also gain metabolism. You can join gym in Singapore and workout with little heavy weights. Use the dumbbells and little abs workout to get your flat tummy back. You can ask your personal trainer at fitness center to help you out with this.

Keep a check on your calories

Stay away from soda & wafers and work upon your diet. With your diet, you first have to repair your body and then get it into shape. Also, make sure you include juices in your diet specially which have rich content of Vitamin C.

Naps are important

You do not have to forget taking healthy naps during the day. Weight loss is also connected to getting healthy sleep as this would stop you from taking lot of high calorie & high sugar food.

Advise: At any time during the exercise, if you feel stressed out, pain, or any sort of discomfort, then take rest. Also, you have to stay hydrated for which you have to drink water before during as well as after workout. And never overdo the exercise, jumping, or heavy weight lifts as that might affect your health.