Fitness has become obsession for few women today, and somewhere down the line, the reason is failing to achieve it as per the expectation. By joining weight loss gym also, one cannot find it difficult to stay fit, if certain things are not taken care of. Here, in this blog, we have mentioned the 6 secrets by the fitness trainer at Contour Express fitness centre in Singapore that will help women maintain the fitness, so let us quickly peep into those secrets.
To learn & maintain proper form is important:
According to the fitness expert, it is very important to make sure that the exercise is done properly, which means you have to work the right muscle and reduce any possible risk of injury. If you are at health club, then make sure that until unless you are thorough with any exercise as how to do it properly, you should do it only under the guidance of the trainer. On the other hand, if you are at home, then refer to reliable exercise DVD or book to make sure that your forms or moves are correct.
Make a schedule and fix to it:
Make a working schedule and do ensure that you stick to it thoroughly. The fitness expert says that it is important to stick to the exercise regimen. And there is a great way to do this. According to him, you can create a list of rewards and punishment for this. The rewards & punishments should be based on what motivates you and what fears you the most. With this, you can easily follow the schedule.
Move out of the comfort zone:
You have to keep pushing your limits if you want to see your muscles tone. And yes, your body needs time to adapt to new muscle demands, so do work under the trainer before you choose to raise the intensity of the weight or cardio workout fitness centre singapore
It is important to see the level of growth to check how far you have come. Note down the progress to check whether you are getting expected results or not. This will help you on walking on the right track, and do not deviate from it. You have to note down every type of detail like the type of exercise, length of workout, difficulty level, and time spent.
Monitoring proper diet
Even if you have joined gym for women, you have to take care of the diet. Monitor whatever you eat, as this will help you control the diet and gradually maintain the fitness.
Do not give up and keep yourself motivated to work hard and love your body. Keep on telling yourself that you have to lose weight or in one month, you will lose at least 2% weight, etc.
These 6 secrets will surely help you achieve your fitness goals and lead a fit & happy life.