4 Best Practices that you Must Try in a Fitness Gym

Losing weight has become one of the important aspects, nowadays. Women are moving towards fitness centers to make their body in shape and loose excess fat. When one joins a woman fitness gym in Malaysia what is the first thing that occurs in mind? It is to opt for the exercises that are effective and […]

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New Year 2014 fitness Resolutions: Did you make yours?

Has the year 2013 gifted a plateau on your stomach as a keepsake before biding good bye? Or have you gained some extra kilos, the credit of which you happily give to the crunchy cheesy pizza with pepperoni? Well, if 2013 has chuck out the sensual element from your figure, then resolution for New Year […]

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Women Fitness Workout Plan For That Extra 5 Pounds

Does it not get more difficult to work upon the last ‘few digits’ to get to the perfect body figure, which you were dreaming for a long time? There is a weight-loss conundrum that, closer one gets to the ideal weight figure, more difficult it gets to achieve it. Yes, it happens because your body […]

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Tips For Women To Remain Fit At Their Work

Are you gaining weight just because sitting continuously at the work place? This has been noticed that working women gain most weight because they cannot take out time from their work schedule. As a result of which, they cannot devote much time to remain fit and look out for advice from a women gym. So […]

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Exercises for Women to Make Belly Back In Shape

Exercise is known to be one of the best ways by which one can remain fit and reduce excess fat from the belly. There are some set of exercises, which are effective to make your belly in shape. If you are the one, who has gained weight and want to be back in shape, here […]

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4 Ways to Stay Motivated At Gym

Everyone wants to stay fit, some wants this in just their dreams, where as some others take an initiative and include daily workout in their lifestyle. Out of these, some who are making the effort to maintain the fitness in life, step into the fitness centers and work hard. But it isn’t easy. They need […]

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Tips To Become a Fit Woman

What are you doing to make your life fit? Do you include healthy workout in your daily schedule? If not, then you must just give a thought upon the fitness of your life and think, whether you’ll be fit & healthy in the next 2 years as well. If you think, your health is getting […]

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