Lemon is known to contain a number of medicinal values, and weight loss is just one of its positive effects. A fitness trainer in women gym Singapore would suggest you that having a glass of lemon water in the morning is a great way to kick start your day, and it works wonders towards body fitness as a whole. So, here’s the way to prepare lemon water: Squeeze half a lemon to lukewarm water, stir mix it with a spoon and your drink is ready. It is quite beneficial and can be taken at any time, but having it empty belly in the morning makes it most effective.
To highlight some of the benefits of drinking lemon water, here are they –
Lemon juice flushes out toxins from the body. It increases bile production in the liver, which is a digestive juice produced by liver for digestion. Lemons have high content of minerals and vitamins that help in the loosening of toxins in the digestive tract.
Cleanses body system
Lemon juice helps to maintain a healthy urinary tract and detoxifies body. The citric acid present in lemon maximizes the functions of enzymes stimulating the liver and aiding in detoxification of the body.
Boosts your Immunity
Lemons have a high content of vitamin C, which is great against colds. It enhances absorption of iron in the body. Iron plays an important role in the immune function of the body. Lemons also contain saponins that have antimicrobial properties and protect you from cold and flu. If you are looking for a health club in Singapore to achieve your fitness objectives, you can make an instant start by having a glass of lemon water every day and moving yourself a step forward in terms of body fitness before joining a gym.
Balances pH levels
Lemons have an alkalizing affect in the body. Of course, they contain citric acid, but inside body it becomes alkaline. Citric acid does not create acidity in the body once it is metabolized. Drinking lemon water can help to lower down the acid content in the body including uric acid, which is the primary cause of pain and inflammation once it accumulates in the joints.
The vitamin C and other antioxidants present in lemon juice help to decrease wrinkles and blemishes. Vitamin C is vital for a healthy and glowing skin, and the alkaline effect of lemon juice kills some kinds of bacteria known to cause acne.
Aids Weight Loss
Lemons have a high content of pectin fiber, which reduces hunger cravings and supports weight loss. A fitness gym will suggest you to have a glass of lemon water on daily basis to achieve your fitness as well as weight loss goals in a better way.