After a month of fasting and prayers comes the festival Hari Ray. This is a wonderful festival celebrated in Singapore by majority of the people, even though it is an event for the Muslim community. All the women who care about their fitness should utilize this time of the year to cultivate healthy food habits. During the month long fasting, you might not be able to consume enough food to keep yourself fit and healthy. However, when you break the fast and get back to your routine life, you can regain the lost nutrition and get back in shape. Working out regularly at a good fitness centre and including the following food items in your daily menu will help you to stay fit and healthy.
During the month of fasting, you might not be able to consume enough food substances to support the body’s calcium needs. This can be met if you include yogurt in your daily diet. For better results buy Greek yogurt from the local stores. It can provide all the proteins that women need to stay healthy. The calcium content will keep your bones and teeth healthy too.
Drink a glass of organic milk in the mornings instead of tea or coffee. It will help to manage your weight and provide you with all the nutrition that you need. The calcium content in milk will help to keep your bones and joints healthy. In addition to this, it will also help you to avoid irregular weight gains and thereby regulate your body mass in an ideal manner. Instead of water, drink a glass of fat free organic milk after you gym sessions and watch the difference!
During the Hari Raya festival you will eat a lot of food when you celebrate with your friends. You might be invited for dinner at a friend’s or relative’s place and there would be plenty of delicacies on the table. It is not a good gesture to say no to the love your dear ones shower on you in the form of food. Hence, enjoy the feast but consume food substances like salmon when you get back home. It is a rich source of Vitamin D and contains omega-3 which will aid in weight loss. You will be able to extra calories that you gain from the feasts by consuming salmon.
When you invite your friends over for the Hari Raya dinner, choose lean beef over normal meat. The month of fasting might cause lots of deficiencies. The iron deficiency can be taken care of in an effective manner when you consume lean beef. It will also provide you with adequate nutrition without the risk of extra mass.
Including nuts in your diet will help you in a lot of ways. It will provide you with plenty of nutrition without adding extra mass on your body. When you consume nuts, you will feel full and won’t be able to eat too much of food. This will be of great help when you are back to your normal food habits after a month of fasting.
Oatmeal after your workout sessions at one of the best fitness centers in the country will help you to manage your body mass effectively. The calories that you burn out during the workout sessions have to be compensated without the risk of adding extra mass. Having oatmeal will meet this need.