It is indeed a myth that women can’t grow after they’ve turned 18 years old. If you are over 18 and not happy with you physique, you do not have to worry at all. With the right diet and physical training sessions, you can put on weight and even grow taller. Here are few points that will be of great help to you in order to put on body mass and grow few inches taller.
When you turn 18, you pass through a new phase of growth. This is the period during you which pass the adolescent age and enter adulthood. Your body hormones will act in a different manner during this period. A lot of people believe that the body loses its ability to grow due to the change in body conditions during this period. This is not true. If you want to grow taller, you should first of all start with a healthy diet. Your body needs nutrition in order to grow. Consult a dietician and get a detailed checkup which will help you to choose an ideal diet suitable for your body conditions. Once this part is taken care of, you should enroll at a good women gym in Singapore.
Selection of exercises at the fitness centre is very important in order to enjoy positive results. In order to increase your height, vertical hanging in an effective manner is the best exercise that needs to be performed on a regular basis. The gym will have hanging bars to support this requirement of yours. You should perform pull-ups on a regular basis before starting to use the other equipments. You can start off with a lesser number of pull-ups and increase the count as time progresses. The pull-ups will help to elongate your spine which is the vital factor that will help to increase your height. You will start noticing changes in 4-8 weeks.
Performing ankle weight exercises under the guidance of a trainer at the woman gym is the next part. You will be able to increase the height of the lower part of your body when you perform this exercise. You will have to sit straight on a chair and place weights on the ankle and stretch your feet in order to perform this exercise. The trainer at the gym will of great help in choosing the amount of weight during different stages of the process. You will have to gradually increase the weights according to your holding capacities and the gym trainer will be able to help you with this.
When you increase the workouts you should not forget to enhance the food intake. You should choose a protein-rich diet and consume a lot of calcium rich food along with it. Include milk, cheese, broccoli, beans, spinach, and soy beans in your daily diet in order to meet the calcium requirements. You should also include different varieties of fruits in your menu. Do not rely on junk food to quench your hunger. You should watch the fat levels and stick to a healthy diet. Never skip a meal if you want to build your body and grow taller.
With these tips, you will be able to increase your height and gain body mass even after you pass the 18-year mark.