On major thing that is commonly noticed in the youth these days is stress, says a fitness expert at the woman gym in Singapore, and it is one of the common causes of indulging into overeating. There is a phrase ‘Emotional Eater’, which is extensively used these days for the people, who in order to avoid their stress, or to neglect any problem, spurge into eating more, as a result, the body weight increases the normal level and disfigures the body.
This surely is not a condition to worry about, but it needs to be controlled. Here are some ways that would help you maintain your health during the emotional or stressful phase of life.
Find way to relieve the emotion:
At first place, it is very important to release the negative feeling. One of the best ways to do so is to vent all the feelings on the piece of paper. Jotting down the feelings on paper would make you feel incredibly cathartic. So, make sure you try this secret trick.
Do the things that you love:
There are alternative activities, which every person finds solace in. be it calling a friend, doing some painting, playing game, or going for shopping, but make sure you do not get into eating much. Getting involved in such activities would surely help you fight your lethargic feeling.
Go out for a workout:
A good run on a treadmill or a 29 minute workout has enough power to change your mood. So, put your gym shoes and lower and enter your fitness gym in Singapore to shed away the stress along with calories. Physical activities activates the positive senses and boast the metabolism which helps overcome the negative feelings perfectly.
Talk to dietician:
If you feel that you overeat when you get stressed, then you can also meet your dietician, who would monitor your eating habits and would give workable diet plan to follow.
Lastly, always keep yourself motivated and do not get swayed away with the negative things. With positive thoughts and high spirits, it is easy to overcome the negativity and lead a cheerful & lively life.