Exercise is known to be one of the best ways by which one can remain fit and reduce excess fat from the belly. There are some set of exercises, which are effective to make your belly in shape. If you are the one, who has gained weight and want to be back in shape, here are simple set of exercises which are going to help:
• Ball crunches is a must
This is one of the exercises, which is important if you want to make your belly back in shape. This is one of the exercises that is going to work well for the back as well along with reducing the belly fat. In this, abdomen exerts more and makes your body system to reduce fat from this area. In a woman gym in Singapore, the exercise is done by lying on the ball with the lower back. By placing your hands behind the head, lift your chest off the ball and contract the abs so that the bottom of the rib cage towards the hips. Practice atleast 3 sets of it.
• Bicycle exercise will fasten your fat reduction
Fitness centers believe this exercise this exercise to be the most effective one. This is the exercise with the help of which one can easily make her belly reduce weight and get back into shape. All you need to do is to lie on a mat, placing your hands back of your head and move your legs as if you are doing cycling. Practice this set with both legs atleast for five minutes.
• Cardio exercise cannot be skipped
In order to make your belly flat or back in shape, you should practice cardio workout 3-4 times a week. In a Singapore gym you can go for power walking, running, Aerobics, kick boxing, etc., You can ask fitness trainer to guide you with best cardio exercise according to your body and excessive fat, which raises your heart rate for atleast 20 minutes. This helps in speeding up the metabolism and burn calories. In the starting stage do not over exert yourself, slowly and gently adopt a gym practice.