“Whenever I feel like exercising, I simply lie down until the feeling passes away.” – Does this happen with you too? If so, then you need to combine exercise with couch and start practicing ‘couchersizing’. Yes, this interesting concept would make you love exercising and would surely routine fitness workout to your daily routine. Along with that, you would also start feeling the benefits of couchersizing.
Here are certain tips on this, which would help you build quads, calves, and grip strength during TV commercials on couch itself. So have a look at what you need to do:
Sitting standing game:
Fitness expert at women fitness center in Singapore suggests that one can utilize a short commercial in the favorite TV show in maintaining one’s fitness. You have to stand up and sit, then stand up and sit on the couch. Do this continuously 10 times in a row and then rest and if your show has not yet started then quickly make 2nd rep as well.
Benefit: This would make you work on quadriceps in the front of the thigh and would also burn excess fat on butts.
Okie, now this one you can do while watching your favorite TV show as well. Just sit on the edge of the couch and keep feet flat on the floor. Now, keeping your heel on the floor, lift and point the toes toward the ceiling. You will feel stretch in calf muscles; now hold on to his position till he count of 30 and then relax. And yes, repeat!
Benefit: This would not just tone your calf muscles but would also make you keep walking longer while reducing the risk of tripping over toes.
One leg standing:
health club in Singapore Here is another way for which you can start exercising and prepare yourself to join fitness center after seeing the change in your personality after exercising.
Simply hold the back of chair (this would give you stability) and lift heal of left leg towards your buttocks. Hold to this position for 30-40 seconds and then relax. Continue same with the other leg and repeat thrice.
Benefit: Along with keeping you fit, this would also make you maintain body balance
These simple to do couchersizing warm ups would make you feel the benefits of exercising and then soon join health club in Singapore for complete fitness training.