The Benefits Of Gym Exercise
Jogging outdoors or joining public aerobics demos could be free and entertaining for some people, but it can also be quite distracting. This is why joining a gym is beneficial for most people. Working out at a gym could spare you the trouble of literally bumping into a lot of people when you’re doing your daily runs or keep you from hearing a lot of noise and chatter. Exercising at a gym also adds variety to your workout routine as different gym equipments and facilities are available at your disposal.
Easy Gym Exercise For Beginners
These are two basic exercises that you can do at the gym to strengthen the muscles of your core and lower body:
Squats are helpful in exercising the thighs, lower back and for improving the one’s posture. They could be done with or without a barbell. To do it, stand with your feet at shoulder width apart then bend your knees. Make sure that your back is straight and that your knees are forming a right angle and folded over your ankles. You can start doing the squats with barbells hoisted on your shoulders once you’re ready to do so. Hold the position in for a few seconds and then let go. Do this for 10 to 20 repetitions.
Bench presses are carried out through the use of dumbbells and barbells to build and strengthen the chest or pecs (pectoral) muscles. To maximize the effectiveness of this workout, beginners are requested to lie on their backs on the bench with their feet touching the ground. The barbell is then lifted up at a full arm’s length and then brought back slowly down closer to the chest. The number of reps will depend on how many the individual can accomplish and will be gradually increased by the trainer as time moves forward.
Frequency Of Doing Gym Exercise
Experts advise fitness enthusiasts to do cardio workouts for three to five times a week and strength training for at least twice a week. Alternating the workouts you do is helpful in developing your endurance level so that you won’t feel tired immediately when carrying out your daily activities as well as giving your body time to recover from present injuries caused by heavy workouts.