What’s A Typical Gym Workout For Beginners?
Gym beginners are often intimidated upon seeing all the complex machines and equipments at the gym, thinking that they have to go through everything. Truth is, they don’t, and they’ll find out as soon as they start their workout program.
A typical gym workout for beginners would consist of light exercises, which may include a few minutes of aerobics, strength training (i.e. using weights and kettle balls), and cardio (e.g. running on the treadmill, working the stationary bike). The duration and intensity of these exercises will be gradually increased by the gym trainer as times moves on.
Preparing For A Gym Workout
It may seem unnecessary for some, but consulting a doctor or going through a physical exam helps before embarking on a new fitness regimen. People who haven’t engaged in rigorous physical activities for a while and obese individuals should take a physical exam in order to evaluate their fitness or endurance level. This will help them become aware of how much exercise they can handle.
Fitness experts also stress the need for individuals to go on a diet plan before starting a fitness routine. It is seen as helpful especially in the case of severely overweight individuals in speeding up their weight loss during the course of gym training and also to ease the burden of heavy workouts on them.
Most gym enthusiasts also swear by the importance of eating the right foods before and after a workout. Athletes usually carbo-load (eat complex carbohydrates) before their event, and beginners are expected to do the same thing. The pre-workout meal should be eaten at least an hour before the exercise routine so that they won’t feel stuffed or uncomfortable while working out.
Cooling Down After A Gym Workout
A few minutes of stretching is advised for everyone after a workout session. Marathon runners and fitness experts, in fact, emphasize on the value of stretching after a workout; they say that it doesn’t even matter whether you don’t do stretching exercises before a workout or race as long as you make sure you do one after. A deep tissue or sports massage can also replace stretching in helping your muscles recover and become flexible again. If you’re feeling a little sore, a cold shower can help soothe your body.