Maintaining A Healthy Weight At Gyms In Singapore
Today’s fast-paced lifestyle puts a lot of pressure on people and most of them either end up munching notoriously on sugar-laden foods or without exercise. They’re lucky if they resort to just one of the two mentioned bad habits, but not if they end up with both of them.
Enrolling in a gym could be a great way to discipline oneself and put an end to one’s bad dietary and fitness habits. Being forced to go to the gym everyday to fulfill a gym membership could develop into a habit, and would come naturally, eventually.
What You Need To Consider When Joining Gyms In Singapore
There are several factors that have to be considered before joining a gym. These may include the feel of the gym, location, hours of operation and facilities and equipments available. Is the gym open for 24 hours? Is it within walking distance from your apartment or office? Does it have a sauna or spa? Is it clean and well-maintained?
Another important thing to consider when choosing a gym is the type of membership offered. Does the gym offer a one to three-month trial of services? Does it offer a lock-in 12-month contract? Is the membership fee reasonable? These are the primary questions that you need to ask yourself before signing that gym membership.
Availability Of Gyms In Singapore
Fortunately for Singapore residents, gyms abound across the island. Singapore’s Ministry of Health pushes people to live a healthy lifestyle despite the hustle and bustle of the city, which is why some areas in the city are being constantly renovated to make room for more jogging paths, open areas, and most importantly, gyms for fitness enthusiasts. Back then, gyms are mostly constructed in swanky hotels and malls, but now, gyms can be founds at almost every corner. More gyms are also being built at community centres and are mostly monitored by the National Trades Union Congress (NTUC), bringing gyms closer to citizens. The increase in presence of gyms in Singapore has ultimately brought down membership fees from thousands of dollars a month to less than S$70.