Is it getting difficult for you to shed stubborn pounds on your body that is making you look bulky? Well, if you are one of those, who are living with disfigured personality having extra pounds, then work out is must for you. However, there is a good news too for you. It is said that if the weight is more, then it is easy to burn the calories even with stress-free exercise, say brisk walking. So, on a positive note, here are some simple to do but killer workout to do at the gym for women.
Caution: When weight is more, exercising can affect the joints. This is why it is important to start with basic body weight work out. Also, it is better if you do the work out at the woman gym under the guidance of the fitness instructor.
Two important do follows:
It is important to build endurance gradually, for which doing cardio would do great help. The key to build endurance is going slow but steady. “Sustained, moderate-intensity cardio helps teach your body to utilize fat as fuel so that over time you begin to burn more of it,” says a fitness expert. “Such activity also slowly introduces your joints to impact, reducing your risk of getting injured.” It is suggested to do 30 to 45 minutes moderate-intensity cardio for two days a week, and hiking, swimming, on other days would be a good way to train different muscles and beat boredom.
Secondly, you have to keep an eye on what goes in your mouth. Make sure that women gym in Singaporeevery bite you are making is healthy. According to an expert at the popular women gym in Singapore, diet plays a major role in the weight loss work out program. You must include 1/3 protein, 1/3 vegetables, and 1/3 whole grains in the portion of your plate.
Now, let us move ahead to the easiest & effective work out plan:
Can you do pushups well? It is a great way to build the strength and reduce the weight as well. However, it is very important to do it precisely. Here is what you have to do:
Lie down on the floor. Now lift yourself with palms on the floor under the shoulder & elbows bend, and legs extended behind. By keeping the back flat & legs straight, bring your chest to the floor. Push back to the start position and repeat.
Maintain the pushup position but bend the elbows so that the body weight rests on the forearms. From shoulders to ankles, body should be sin a straight line. Hold for 30 seconds or more if you can. Relax and repeat thrice.
• Body-Weight Squat
One of the best exercises for weight loss till date is body-weight squat. It is simple to do. You have to stand straight with feet shoulder-width apart and arms extended straight in front at shoulder level. Lower your body but keep the chest up and focus upon pushing the hips back with bend knees. Pause in this position for 1-2 second and then return to the back position.
• Curtsy Lunge
Another easiest & effective weight loss exercise is Curtsy Lunge. Stand straight with hands on hips & feet hip-width apart, and chest & eyes up. Pull your right leg forward and bend both the knees by lowering your body, so that the thigh of the left leg becomes parallel to the floor.