Lose Weight Diet: Understanding Women’s Physique
A woman’s genetic blueprint is different from a man’s. Women have a tendency to gain more fat as they need it physiologically, especially during pregnancy and nurturing their newborn. They also tend to store fat in areas where they can’t easily recruit it for energy like in the butt or thighs. Men, on the other hand, have more muscles instead of fat, which they need to carry out heavy physical activities. They store more fat on their bellies as it makes it easier for them to access it when they need it.
Women also have a lower resting metabolic rate and high metabolic efficiency as compared to men. A lower resting metabolic rate means that the body uses only a few calories when the body is at rest. A high metabolic efficiency rate, on the other hand, translates to metabolic efficiency which could only mean that the body also spends less calories when in motion.
Can Lose Weight Diet Cause The Body To Go Into Starvation Mode?
Starvation mode is a term that you’ve most probably heard from diet experts and fitness gurus. It’s thrown around a lot and not a lot of people truly understand it. According to numerous weight loss sources, the body goes into starvation mode when the body is consuming fewer calories. In order to save more for later, the body goes into starvation mode, slowing down metabolic processes, hence
Starvation mode is seen as a myth by hardcore fitness gurus and medical professionals. The truth is, the body dips into whatever resources it has in order to sustain itself. If the body really goes into starvation mode, then how come people get thinner when they start eating less. Losing weight is a matter of genetics and changing eating and exercise habits.
Lose Weight Diet: Maintaining Your Weight
For optimum calorie burning, a calorie deficit in one’s daily recommended diet has to be created. It is a known fact that to shed one pound off one’s weight, a person should lose 3,500 calories a week (500 calories a day). This could be achieved by cutting down your high-calorie food intake and sticking with a regular 30-minute exercise regimen daily.
Also, keeping a food journal helps people in becoming aware of their eating routines. It helps them keep track of the amount of food they eat and reminds them when they’re going overboard.