Latest updates of Contours Express

Blog

Articles on Fitness



How can health clubs help you get rid of obesity

Everybody knows that obesity is bad. Obesity can cause adverse effects to your looks, can cause discomforts to you and also cause a lot of health issues. Now, what are the reasons for obesity? Most of the time, it is the unhealthy food habits that cause this issue. The size of your belly might become large gradually according to your food intake. If you consume plenty of junk food and do nothing to sweat out the extra calories, you will develop a potbelly and become obese. The overall size of your body will get disproportionate with your height which would make you sick. Regular workouts can however help you to get rid of corpulence. Here are some of the reasons that explain how a reputed fitness gym can help you to get rid of obesity.

Modern equipments

The health clubs in Singapore uses the most modern equipments. Compared to the equipments used during the yesteryears, you will be able to achieve positive results within a short period of time using the modern day equipments. With minimum effort you are provided with maximum output, when you use these machines. When you perform workouts for a specific time on these machines regularly, you will be able to burn off the excess fat content. The fat accumulation in the stomach and the other parts of the body constitutes the occurrence of obesity. Majority of the cardio equipments available at a reputed health club in Singapore would be of great help to get rid of obesity.

Inputs by qualified trainers

The top gyms in the country employ highly qualified trainers to make the workout process more organized. When you visit a women gym in Singapore you will be able to make good use of the inputs provided by the professional trainers. These trainers will help you to follow a healthy diet which will include food items that will avoid obesity. It will also make sure that you are able to intake the required nutrition to keep you healthy. The instructors will help you with the use of gym equipments in the right manner. If you use the right set of equipments and perform the right combination of workouts as instructed by the gym trainers, you will be able to get rid of obesity with ease.

Makes life organized

When you visit a fitness gym on a regular basis, you will be able to make life more organized. When you wake up on a specific time every day, have your food on time and sleep properly at night, you will be able to stay healthy. Healthy habits and a healthy diet together will help you to keep away obesity. When you visit a gym regularly, you will not feel lethargic during the afternoon hours. All through the day, you will feel lively which will keep you in good spirits. A healthy mind goes hand in hand with a healthy body in keeping away all sorts of ailments including obesity. Most of time, obesity is caused when you consume junk food items in between your major meals. When you give importance to your fitness regimes by visiting a health club regularly, you will be able to keep away junk food and all other unhealthy habits from your daily routines.

Best ways to celebrate Hari Raya festival without adding on extra mass

After a month of fasting and prayers comes the festival Hari Ray. This is a wonderful festival celebrated in Singapore by majority of the people, even though it is an event for the Muslim community. All the women who care about their fitness should utilize this time of the year to cultivate healthy food habits. During the month long fasting, you might not be able to consume enough food to keep yourself fit and healthy. However, when you break the fast and get back to your routine life, you can regain the lost nutrition and get back in shape. Working out regularly at a good fitness centre and including the following food items in your daily menu will help you to stay fit and healthy.

Fat-free yogurt

During the month of fasting, you might not be able to consume enough food substances to support the body’s calcium needs. This can be met if you include yogurt in your daily diet. For better results buy Greek yogurt from the local stores. It can provide all the proteins that women need to stay healthy. The calcium content will keep your bones and teeth healthy too.

Organic milk

Drink a glass of organic milk in the mornings instead of tea or coffee. It will help to manage your weight and provide you with all the nutrition that you need. The calcium content in milk will help to keep your bones and joints healthy. In addition to this, it will also help you to avoid irregular weight gains and thereby regulate your body mass in an ideal manner. Instead of water, drink a glass of fat free organic milk after you gym sessions and watch the difference!

Salmon

During the Hari Raya festival you will eat a lot of food when you celebrate with your friends. You might be invited for dinner at a friend’s or relative’s place and there would be plenty of delicacies on the table. It is not a good gesture to say no to the love your dear ones shower on you in the form of food. Hence, enjoy the feast but consume food substances like salmon when you get back home. It is a rich source of Vitamin D and contains omega-3 which will aid in weight loss. You will be able to extra calories that you gain from the feasts by consuming salmon.

Lean beef

When you invite your friends over for the Hari Raya dinner, choose lean beef over normal meat. The month of fasting might cause lots of deficiencies. The iron deficiency can be taken care of in an effective manner when you consume lean beef. It will also provide you with adequate nutrition without the risk of extra mass.

Nuts

Including nuts in your diet will help you in a lot of ways. It will provide you with plenty of nutrition without adding extra mass on your body. When you consume nuts, you will feel full and won’t be able to eat too much of food. This will be of great help when you are back to your normal food habits after a month of fasting.

Oatmeal

Oatmeal after your workout sessions at one of the best fitness centers in the country will help you to manage your body mass effectively. The calories that you burn out during the workout sessions have to be compensated without the risk of adding extra mass. Having oatmeal will meet this need.

Major health benefits of including seafood in your diet

Some ohttp://a57.foxnews.com/global.fncstatic.com/static/managed/img/legacy/2009/04/876/493/0_21_450_Salmon.jpg?ve=1&tl=1f the food items that are available at the restaurants near you are amazingly tasty and also extremely healthy. The next time you order seafood for lunch or dinner, you should understand that you are not just eating scrumptious dishes but taking in food that is very much good for your health. Seafood is also easy to cook. You will find plenty of amazing recipes online and in the top magazines. If you include healthy food items in your daily diet, you will be able to maintain your body figure and keep away common ailments easily. In order to stay fit, it is always good to perform workouts regularly at a fitness gym Singapore that has all modern equipments. However, to enjoy maximum benefits out of the workout sessions, you should take care of your daily diet too. Here are some of the top health benefits provided by seafood.

Keeps heart healthy

Most of you might use the cardio equipments at a Singapore gym before using any other equipment. This is mainly because the heart needs to stay healthy in order to keep pumping your blood all the time. Along with the cardio sessions at the gyms, you should also include food items in your diet that supports the health of your heart. Seafood is one of the best options available. The presence of omega-3 in seafood helps to regulate the cholesterol levels in blood and this keeps the heart healthy.

Keeps the blood vessels fine

When you consume seafood in good quantities often, you will be able to enhance the blood circulation through your veins. The threats of thrombosis can be reduced quite efficiently with the help of seafood. This again is due to the presence of omega-3 fatty acid in seafood. The production of eicosanoids, the substance that is the major constituent that causes clots in blood, can be effectively reduced too.

Gets rid of joint ailments

In order to keep your bones and joints healthy regular workouts at a reputed fitness centre Singapore can be of great help. Seafood can supplement the health of your joints. When you eat different seafood dishes frequently you will be able to get rid of ailments like arthritis. Seafood dishes like prawns, tuna and others can help to keep away joint ailments effectively.

Protect lungs

Shellfish and other varieties of seafood can help a lot to prevent lung disorders including asthma. People who are suffering from chronic lung disorders can also improve their health by regular consumption of shellfish. The seafood variants will make the lungs quite stronger.

Good for your eyes

When you include oil-rich seafood delicacies in your routine diet, you will be able to keep your eyes healthy. The presence of omega-3 acid is the key reason for providing this. The presence of retinol, variant of Vitamin A, that is present in seafood helps to enhance your vision even in low light.

Keeps skin healthy and glowing

The omega-3 acids present in fish will help to protect from the harmful rays of the sun. Skin ailments like eczema can also be effectively reduced with the regular intake of seafood. Presence of collagen, a protein that is present in seafood variants helps to keep your skin healthy and glowing.

If you want to stay healthy, make sure you do regular workouts at a good gym in Singapore and include plenty of seafood in your diet.

The best habits to be followed in order to stay fit

Everyone loves to keep his or her body in good shape. You would want to wear your favorite attire when you attend special functions. You would want people to envy your good looks when you enter a party. You would want to look good all the time irrespective of your age. All this won’t be possible if you are too lazy to take care of your body on a daily basis. The truth is that your body needs a lot of care on a regular basis. If you forget to take care of your body, you might not be able to attract the attention of people around you with ease. When you forget to give your body the perfect treatment and care, you might lose the good shape. Things might even go for a toss when you fall sick due to the unhealthy habits. Here are few habits that need to be followed in order to stay fit.

Proper sleep

This is something that most of you would miss out. You might have umpteen things to do every day. However, you should not compromise on your sleep. You should sleep for a minimum of 6 hours every day. If you are reaching home late after work, refrain yourself from watching the television or home videos at night. Do not stay up unnecessarily because it would adversely affect your health. A good night’s sleep will keep you in good shape. If you do not sleep properly, your body metabolism will be affected bad which will make you to put on weight.

Healthy diet

If you are a person who visits a fitness centre on a daily basis you would be told about the importance of a healthy diet by your trainer. You should always try to avoid junk food from your daily diet. This might not always be possible because of various reasons but you should make sure that you include healthy food items to compensate on this. Including food items that contain trans-fat will cause undesirable effects to your health. You should include that are low on fat and high on nutrition. You should also drink 3-4 liters of water on a regular basis to ensure proper digestion.

Daily workouts

You should find time every day to visit a good gym if you want to stay healthy. Without performing physical workouts you will not be able to take care of your body. When you use the advanced equipments available at the modern fitness centers, you will be able to easily burn the extra calories that would keep your body unhealthy. It will also help to tone your muscles which will assist you in achieving a good body shape. You will be able to manage your weight well only with the help of regular physical workouts.

Right posture

When you sit with eyes glued to computer screen or drive your car you should make sure that your body is maintaining the right posture. You should make sure to provide adequate support to your back muscles or else it would cause adverse affects to your health. You should pay the same amount of attention even when you hit the sac at night. Sleeping posture should also be right if you want to stay in good shape.

With proper sleep, a healthy diet, regular workouts and proper posture you will be able to stay fit and healthy.

Healthy ways to reduce weight

Sometimes, the extra mass content in your body might cause you a lot of discomfort. You might feel terribly distressed when your favorite attire doesn’t look good on you. You would want to go out to a friend’s party wearing a tight pair of jeans and a gorgeous tee but without a perfect figure, it wouldn’t look good on you. You might have come across plenty of advertisements that claim to get rid of your excess mass. You shouldn’t fall prey to the tactics played by some of the health supplement manufacturers and spend your hard earned cash to enjoy no significant result. You should only choose healthy methods to get rid of the excess mass. Here are few tips.

Consult your dietician before doing anything else. If you feel that the mass accumulation in your body is higher than what is required, you should fix an appointment with your doctor to understand about the possible reasons. This would do you a lot of good especially if you have brought in a massive change to your daily diet recently. Sometimes, the changes in food habits might be the reason for the sudden weight gain. Your dietician will be able to provide you with details regarding this. After gauging your body mass against your height, the dietician will be able to guide you through a healthy process of attaining the ideal weight. If your body weight is quite higher than the required figures, you might have to go through a strict diet plan.

Checking your daily diet is another important phase. Even while working out regularly at a gym, you need to keep a track on your daily diet. It would be ideal to note down the list of food items that you consume every day. Since, most of you would be carry your mobile phones all the time, keep a track of the food items on your phone for a week. Once you have the list, you will be able to identify the food items that cause the accumulation of excess mass. Once you identify the unhealthy delicacies in your daily menu and eliminate them, your weight loss process would be quite easy. Instead of including chemical-based food substances to get rid of the extra mass, eliminating the junk food from your menu would be a much smarter option too.

Now another important thing to do is working out on a daily basis. You might find it hard to find time for physical exercises initially. You might feel too lazy to wake up early in the morning and drive to the fitness centers for a few days. However, once you make it a part of daily routines, you will start enjoying it for sure. You will be more active throughout the day and will be able to do your daily chores with much more confidence. The extra calories that you gain due to your unhealthy eating habits will also get burned out during the process. If you are a lady, you should choose a gym for women in order to enjoy the best facilities. The modern fitness equipments available at the gyms will help you to keep your body in good shape.

Healthy food habits and highly dedicated fitness sessions will definitely help you to lose weight and maintain a good body figure in the healthiest manner for sure!

Women gym bags – Things to know about before buying

Most women are crazy about their outfits and accessories they are carrying including gym bags. A women gym bag typically stands for a smaller gym bag meant for carrying gym clothing, a pair of extra shoes, deodorant, a hand purse and possibly a small jacket in case it rains.

Have you joined a women gym in Singapore lately and looking for a gym bag to suit your outfit? Before buying, just consider few things; what is the level of gym activities that you perform on regular basis, how professional you are regarding other activities and what is your budget. These considerations will help you to decide your perfect gym bag.
Many women go to a fitness gym directly from home and then leave for work directly from their gym. Thus, your gym bag should be such that you can keep around all day long, it should be fairly stylish but not exaggeratedly flamboyant. Most women visiting a health club in Singapore are from elite circles; as such, your gym bag must compliment your personality and uplift your style statement. It should be smaller in size, compact for easier storage when you are at work and light weight to carry around.

Women generally prefer to keep more than one bag. This is a normal case with most women, as they look for matching accessories for their outfits. The color of women gym bag shows their feminine side, colors can be anything vibrant – soft lime, pink, mineral washed natural denim etc. with styles such as yoga bags, bowler hand bags bearing artistic logos. The material of the gym bags also differ according to style, such as gym sacks, sack pack, duffle bags, standard leather etc. Having more than one gym bag will also allow you to choose the bag for a particular day depending upon your mood and fashion trend. Also don’t forget to choose the bag which is water repellant; this will prevent your belongings on a rainy day. Visiting an online store to get your desired bag is also an excellent idea.

Top health benefits of almonds

If you want to stay healthy, you need to be very cautious about your diet. You should choose food items that provide you with the required nutrition without causing any sort of side effects. Some of the food items that you order from the local restaurants in your area might be extremely lip smacking. They might leave you in a state of true happiness with each and every bite that you take. However, regular intake of some of those food substances might add a lot of trans-fat into your body. You might end up gaining lot of extra mass which would later cause lots of health hazards. There are many food substances that are available in the local stores that might seem to be small to size but provides you with plenty of health benefits. When you get back home after working out at a Singapore gym or take a break after a round of tennis, these food items would help you with the nutrition that your body needs. It would also help you to keep away from plenty of ailments. Almonds are one such food item. Let us take a look at the key advantages provided by almonds.

Prevents the risk of heart attacks

You might work hard every day at a fitness gym Singapore on the cardio equipments to keep your heart healthy. Add almonds to your diet when you get back home and reduce the risk of heart attacks by 50%. All you need to do is to consume almonds five times a week in order to keep heart ailments away.

Keeps your cholesterol levels optimum

When you eat almonds, it helps to make the cholesterol levels optimum. These nuts have the capability of reducing bad cholesterol levels in your blood. This will also help to enhance the good cholesterol levels.

Protects your artery walls

Almond skin contains flavanoids. This is a substance that works well with Vitamin E in your body to keep your arteries healthy. The walls of your arteries will become strong when you include almonds in your daily diet and this will avoid the risk of ailments related to your arteries.

Keeps your bones and teeth strong

Almonds contain phosphorus. Hence, when you include the nuts in your diet after working out at a fitness centre Singapore every day, you will be able to keep your bones and teeth strong.

Helps you with weight loss and adds healthy fats

Almonds like all other nuts are high in fat content. However when you consume almonds regularly, at least 5 times a week, you will be able to balance your body weight. Researches have proved that people who eat almonds regularly can stay healthy without adding excessive body mass.

Provides support for sound brain function

Almonds help to sharpen your brains because of the presence of riboflavin and L-carnitine nutrients. These nutrients help to improve brain functionalities and will also help to fight against Alzheimer’s disease.

Alkalize your body

There are not many nuts or proteins that help to alkalize your body. Almonds are an exception. When you eat almonds regularly, your body gets enough alkaline content which will enhance your immunity levels, provide you with adequate energy and helps in healthy weight loss.

These advantages definitely provide you with enough reasons to rush to the nearby store to buy a pack of almonds!

5 health benefits of strawberries

Eating fruits on a regular basis provides you with plenty of health benefits. Strawberries are loved by plenty of people. If you are one among them, understanding about the health benefits provided by the fruit is sure to make you happy. If you are not a huge fan of this fruit, it is high time you change your mind because strawberries are packed with plenty of benefits that will transform you into a healthier person and will also help to keep away a lot of ailments. Here are some of the health benefits provided by the fruit.

Enhances your immunity

Strawberries are rich in Vitamin C which is very essential for the human body. Each serving of this fruit can provide you with enough of Vitamin C which would equal to the half of your daily requirement. Hence, if you increase the number of servings, you will not have to depend on any other food source to meet your Vitamin C requirements. This will help you to boost your immunity levels. Strawberries antioxidant properties will also help to keep ailments away.

Fights inflammatory disorders

Strawberries contain phytochemicals which can help to reduce the inflammation of joints. This will help to keep away terrible ailments like arthritis. It will also help in keeping your joints strong. When you perform workouts for a long time, you might experience terrible pain in the joints. Include more strawberry in your daily diet and get rid of this problem. Have a serving of this fruit before visiting a women gym in Singapore and also after the workouts. This will help you to keep your joints healthy.

Betters eye health

The reason for this again the rich content of Vitamin C found in strawberries. Researches have proved that strawberries help in minimizing the causes of cataracts. In order to fight the harmful rays of the sun, even while wearing the best brands of eyewear, the eye muscles needs to be strong. The vitamin C content in strawberries helps to strengthen the cornea and retina of the eye. Heavy intake of vitamin C might cause threats to your eyes but not if you getting it from strawberries. Only the artificial sources of vitamin C cause harmful effects when consumed in large quantities.

Helps with fiber requirements

There are plenty of things that you would do to maintain your body mass. Working out at a good health club in Singapore can be of help but you need to make sure that the digestion process in your body happens without any hassle. In order to complete the digestion process without any trouble, your body needs plenty of fiber content. Lack of fiber in your diet can cause problems to your intestines. Inflammation of the intestines usually occurs due to insufficient fiber intake. This can be solved if you eat a lot of strawberries. The fiber has the ability to absorb sugar found in the blood and hence you can consume strawberries in moderate amounts even if you are suffering from diabetes.

Manages the cholesterol levels

Regular intake of strawberries can help to increase the good cholesterol levels. This is mainly because of the presence of potassium in the fruit. This helps in reducing the bad cholesterol levels in your blood too. Hence, you will be able to manage your blood pressure levels well when you include strawberries in your daily diet.
Including healthy food substances like strawberries will help you to keep away plenty of ailments. Performing regular physical exercises at a good fitness gym and including healthy food items in your daily diet will keep you in good shape.

Why exercises during pregnancy is vital

Pregnancy is one phase of life when everything you do from waking up in the morning even up to the time you sleep is centered on just one person and that is the life inside you. So there is a need to have a daily routine for each and everything. It is a common misconception these days that pregnancy equates to complete bed rest. But the truth is that the better you work out in the right way the easier it will be for the baby to be born. The first three months of pregnancy or the first trimester is very important. The major development of the child’s organ’s happen during this time. So before you start any exercise always consult with your doctor.

The major reason why exercise is important is to keep your body active. Pregnancy is a time of intense hormonal changes. If you are not a working woman this is one time your body may feel sluggish too. So giving it the proper exercise will definitely leave you rejuvenated. There is more of blood pumped in to your organs while you exercise and thus helps in the proper functioning of your systems. Due to the dietary and lifestyle changes constipation is one major problem faced by pregnant ladies. So doing some amount of a work out in a gym is advisable. There are some ladies who complain about disturbed sleep during their pregnancy. If there is a proper consumption of energy throughout the day the sleep will come in by itself. The best use of working out is that it will help you look better and healthy throughout your pregnancy and reduce the chance of gaining too much of post pregnancy weight. Doing regular exercise will help in enduring the labor pain to some extent. Exercise will help in maintaining the posture and reduce the lower back pain that most pregnant women have. The ideal time for exercise is around 20 to 30 minutes as to how much your body can take in.

Whatever exercise you take up you should note that it is not stressful to you in any way. For people who are used to working out in fitness centers you may have to try different exercises during your pregnancy. It should be moderate and it should not cause any injury to your abdominal region. So it is advisable to avoid contact sports. Anything to do with bouncing, jumping or any diving must be avoided. It is fine to try swimming, jogging or the all time favorite walking.  Even a good stretching is good for your body. Try out aerobics or pre- natal yoga whichever suits you better. Dancing has also been advocated as a pregnancy exercise. You can also go to gym for women that have special time allotted for pregnant ladies. But if you are someone who has some complications associated with pregnancy then do not go for any exercises. For example if you have some asthma or heart disease then do not go for any strenuous exercise. Along with the exercise it is important to take your medications also that are prescribed by your doctor that is important for the baby’s proper growth.

Look after yourself well to have an easy pregnancy and a beautiful baby.

 

How are fitness and happiness related to each other?

In between you busy schedules, don’t you think that you should find time to do things that would give you true happiness? There are different things that can provide you with a lot of joy and regular fitness workouts are one of them. Fitness sessions help you with various factors and these will lead to your happiness. Let us take a look at these factors.

Manages your looks

When you perform workouts regularly at a women gym in Singapore, you will be able to manage your body mass well. You will be able to get rid of the excess mass that gets accumulated in your body due to the careless intake of food regularly. You will be able to keep your belly in good shape. When you step out of your homes, people will not mock for your plumpness. You will be able to make people jealous of your good looks when you perform physical exercises regularly. This will indeed make you happy.

Boosts your confidence

When your body is in good shape, you will be able to wear all your favorite clothes without worrying about the overall appearance. All sorts of attire will look good on you if your body figure is attractive. The regular workouts at a good fitness gym will help to boost your confidence. A good body figure will help a lot in winning a lot of attention. When people start giving you immense importance, you will be able to perform your daily duties with immense confidence levels. Hence the workouts will help you to perform better at work and do all the things that you love with great confidence. This again will provide you a lot of joy
.
Takes care of your health

When you perform workouts regularly, you will be able to keep away plenty of ailments. You will be able to manage your cholesterol levels and keep away from health issues like obesity and heart ailments. You can also keep away ailments like arthritis and stroke when you regular

Makes you actively perform physical exercises at a good health club in Singapore. When you are free of health ailments, it will definitely make you a happy person.

 

When you perform exercises, it will help to boost your blood flow levels. Regular exercises will also help to stimulate the chemicals in the brain and helps you to feel happy and relaxed. When you hit the gym in the morning every day, you will be able to start your day in a very efficient manner. You will not feel lethargic during your work hours and it will keep you active all day long. This certainly is another reason to cheer about.

Helps you to sleep well

Regular exercises will help you to take care of your body in a perfect manner. Your body will function in the best manner and this will help you w

ith adequate sleep during the night hours. Lack of sleep can cause plenty of issues which would even include depression and various health ailments. With proper sleep, you can enjoy your life better. This again would make you a happy person.

You should definitely find time in between your busy schedules to perform physical exercises every day. After all, it is your happiness that matters the most in life!

 

Why Us

Our Videos

Equipment

Fitness Equipment