The best way to build up courage to exercise and to lose your shyness at working out in public is to work out in a group. When you’re alone, you may feel shy and even lack the courage to perform certain moves for fear of being judged or laughed at. However, when you’re doing the same moves with a bunch of people, it becomes encouraging and fun. Each of our classes are 30 minutes long so you won’t feel burnt out. Here are some of the group classes we have:
Zumba is a fun calorie burning aerobic exercise routine inspired by latin dances. You’ll be moving and grooving to Latin beats while burning excess calories and sweating it out. With elements of salsa, meringue, mambo, soca and many thrown in, you can bring out the hidden dancer in you!
Strengthen muscles and improve posture with this unique exercise routine, which is a combination of boxing, standing pilates and dance. Piloxing is a cardiovascular workout that is vigorous and will burn up to 600 calories per session.
Yoga (No Meditation)
Yoga may look slow and gentle, but it’s really super effective in increasing flexibility, maintaining a balanced metabolism, improving respiration, energy and vitality. What’s more, Yoga has proven de-stressing qualities which will help you relax and unwind from the pressures of life.
Try our in-house fitness program that fuses aerobic exercise, resistance training and mobility workouts with resistance bands that are specifically targeted for women. Tone your physique the way you want while building strength, mobility, energy and balance all at once.
This form of exercise will train you in the movements you use in everyday life, and help build agility, strength and flexibility. Perfect for those who are seeking a therapeutic form of exercise to regain the use of their bodies after illness or injury too!