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Vibration Training
With health conditions
Now, Working Out Is Safer
We all know that we must exercise to keep healthy and to look beautiful. However, some of us are unable to engage in conventional exercise due to pain, limited movements, or fear of increasing stress to the joints or ligaments.
Vibration training’s gentle but rapid muscle contractions is able to overcome this, making this a safe and effective exercise for people with joint pains, injuries or health conditions. You are actually stretching and strengthening your muscles just by standing or sitting on the vibrating platform.
You can break the cycle of not using your muscles therefore having the pain, and not moving your muscles because you have the pain!
Live Life To Its Fullest Or In Pain? Don’t Wait Till It’s Too Late
We understand your pain, literally! Working hand in hand with our physiotherapy division, Physiovibe, we aim to offer a seamless integration of healthcare and therapeutic exercises to speed up your recovery.
Physiotherapists will assess and treat your condition as well as prescribe therapeutic exercises which you will carry out under the supervision of Contours Express trained fitness specialists. Vibration training forms part of the therapeutic exercise program that helps with conditions such as lower back pain, knee pain, shoulder pain, plantar fasciitis, limited range of motion, diabetes, osteoporosis.
Living a pain free life is now within your reach.
More benefits!
- improve blood circulation
- strengthen our bone structure and help fight osteoporosis
- build muscle mass and aid in weight loss
- help decrease cellulite
- increase lymphatic drainage
Experience the difference with our 1 week trial membership.
Accelerated toning
Want to get your body sculpted to perfection but have very little time to spare? How does 15 minutes sound?
Doing more does not necessarily mean better. The crucial factor is in achieving an effective dose of exercise in a time efficient manner.
Our revolutionary vibration training is a shortcut to effective body sculpting. Your muscles can contract up to 3000 times per minute on this high-tech vibrating platform which is equivalent to hundreds of repetition of squats, sit ups and push ups. Through vibration almost 100% of muscle fibres are “in use” as compared to only 40% when we do normal strength training. Since our metabolism rate, and the number of calories we burn each day depends on our muscle activity, this means that a mere 15 minutes of vibration training gives you similar results as when you exercise for a full hour. That’s 45 minutes extra for shopping or doing the things you love!
Our specialty is in coaching you to workout smart, not workout hard. With vibration training you can increase muscle tone and strength, decrease cellulite and speed up stomach fat reduction so you can regain your pre pregnancy figure in a shorter span of time.
Add vibration training to circuit training and get twice the benefits today!
Experience the difference with our 1 week trial membership.
