I have lost 11.4 kg & dropped 2 dress sizes.
I have always been active since young and was a ballet dancer when I was a student. The demands of work life made me less active and within a short time, I have piled on 19.4 kg. It was frustrating for me; and I was unable to fit into most of my clothes. I still remember walking into Contours Express 6 months ago – my stamina was poor and my strength was limited. Imagine how unfit I was! With Contours Express’ personalised 29-minute circuit training I have lost a total of 11.4 kg so far and my dress size has gone down from L to XS.
Contours Express has definitely helped me achieve my weight loss goal and improve my stamina and fitness level. Now my focus is in toning and shaping up for a trimmer and confident me!
Claire Chan, 24
*Individual results may vary