Last week, we had discussed why should you have a personal trainer at the gym in the post –“Do you have a personal trainer at Gym? Know why you should have one!” Now as promised, this time, we are going to discuss about certain tips, which would help in choosing the right gym trainer for getting effective fitness results during workout sessions.
Here are some tips from the expert at fitness centre in Singapore, let’s have a look at them:
Give a try to the trainer:
It is better to buy one session with a trainer and personally feel his workout & guidance skills. Also, if you are already a member of a gym, then you may ask for list of trainers, and know about their guidance and workout training style. This is a good way to know about the trainer.
Look for trainer’s style & qualifications:
It is easier to decide for which personal trainer to choose based on the qualification and style of the trainer. You can also go through the different fitness programs and gyms for women to decide which trainer would match your specific requirement.
Several personal trainers have their personal websites. You can search for trainers nearby your location on internet. This would be a good way to identify the trainer and then you can take a week trial to see if the trainer matches your workout session expectations or not.
Analyze trainer’s teaching style and rate him:
A personal trainer not just tells you which exercise to do, but he also motivates you to achieve your fitness goals and teaches you how to perfectly to do. “From a one-on-one personal training experience, it should be all about you, your needs, and special issues you’re dealing with,” says a fitness expert. “Your trainer shouldn’t be someone to just lead you through exercises; they should be teaching you these exercises.”
Getting a personal trainer at the gym in Singapore, Malaysia, or any other place can be a costly affair as compared to getting a membership at the normal gym, however, you have taken a decision to walk on the fitness path and get a personal trainer at the gym, then make sure your selection is wiser.