If you want to stay healthy, you need to be very cautious about your diet. You should choose food items that provide you with the required nutrition without causing any sort of side effects. Some of the food items that you order from the local restaurants in your area might be extremely lip smacking. They might leave you in a state of true happiness with each and every bite that you take. However, regular intake of some of those food substances might add a lot of trans-fat into your body. You might end up gaining lot of extra mass which would later cause lots of health hazards. There are many food substances that are available in the local stores that might seem to be small to size but provides you with plenty of health benefits. When you get back home after working out at a Singapore gym or take a break after a round of tennis, these food items would help you with the nutrition that your body needs. It would also help you to keep away from plenty of ailments. Almonds are one such food item. Let us take a look at the key advantages provided by almonds.
Prevents the risk of heart attacks
You might work hard every day at a fitness gym Singapore on the cardio equipments to keep your heart healthy. Add almonds to your diet when you get back home and reduce the risk of heart attacks by 50%. All you need to do is to consume almonds five times a week in order to keep heart ailments away.
Keeps your cholesterol levels optimum
When you eat almonds, it helps to make the cholesterol levels optimum. These nuts have the capability of reducing bad cholesterol levels in your blood. This will also help to enhance the good cholesterol levels.
Protects your artery walls
Almond skin contains flavanoids. This is a substance that works well with Vitamin E in your body to keep your arteries healthy. The walls of your arteries will become strong when you include almonds in your daily diet and this will avoid the risk of ailments related to your arteries.
Keeps your bones and teeth strong
Almonds contain phosphorus. Hence, when you include the nuts in your diet after working out at a fitness centre Singapore every day, you will be able to keep your bones and teeth strong.
Helps you with weight loss and adds healthy fats
Almonds like all other nuts are high in fat content. However when you consume almonds regularly, at least 5 times a week, you will be able to balance your body weight. Researches have proved that people who eat almonds regularly can stay healthy without adding excessive body mass.
Provides support for sound brain function
Almonds help to sharpen your brains because of the presence of riboflavin and L-carnitine nutrients. These nutrients help to improve brain functionalities and will also help to fight against Alzheimer’s disease.
Alkalize your body
There are not many nuts or proteins that help to alkalize your body. Almonds are an exception. When you eat almonds regularly, your body gets enough alkaline content which will enhance your immunity levels, provide you with adequate energy and helps in healthy weight loss.
These advantages definitely provide you with enough reasons to rush to the nearby store to buy a pack of almonds!