Trans fat is a kind of fat that is often found in various food items. It is usually formed when vegetable oil gets converted into solid fat. When this kind of fat is added on to various food items, it helps to enhance the taste of the food and improves the appearance too. When you have food from outside, you are more prone to this kind of fat because the restaurants and food joints use it make the delicacies stay fresh for a longer duration. When you eat food substances that contain trans fat you will end up putting on weight and hence disturbing your good looks.
If your daily diet contains a lot of trans fat, it can cause a lot of health issues. If you are person who regularly goes to the fitness centre and perform physical exercises, you would want to reduce weight and keep your body in shape. You would also want to stay healthy. However, if you eat food substances having plenty of trans fat, even the regular workouts would take a longer duration to provide you with desired results.
If you do not take a look at the ingredients of the various food substances that you buy, you might end up in the sickbed. Trans fat can increase the amount of low cholesterol in your body and also reduce the amount of good cholesterol. This will be a cause to even heart attacks. Hence, keep a check on the amount you consume every day. Try to avoid the intake of trans fat as much as possible in order to stay healthy.
Food that should be avoided
When you enroll at a fitness centre Malaysia, your trainer will ask you to cut down the intake of this kind of fat because it can affect the workout process as well. Any food substances that are deep fried contains a high amount of trans fat. Chicken nuggets, rolls, fries etc are the common food items that fall in this category. Ready-to-eat food items are also members of the same group and have to be avoided too. Sandwiches, donuts, cakes and all other convenience food items are to be kept out of your menu as much as possible.
Liquid dairy whiteners are also high in this harmful substance and hence have to be avoided too.
Food substances free of trans fat
You can include cereals including oats in your meals to keep the cholesterol levels of your body balanced.
Having fresh salads along with your regular meals can also would be of great help to you because it is a delicacy variant that is trans fat free.
Avoid fried food and choose grilled delicacies instead. You can also consume steamed or boiled dishes to keep your body fit and healthy.
Consume a lot of milk, yogurt and cottage cheese every day. These are food items that do not contain any trans fat.
You can also eat a lot of lean meat like skinless chicken and ground beef.
Ladies who attend a woman gym regularly and the guys who workout vigorously everyday should all start keeping a check on the food ingredients used in packaged food. This will help you to understand the ones containing trans fat and thus keep away from all sorts of health issues.