Summers are almost here, and you would get lots of beautiful sleeveless dresses in which you would love to flaunt yourself, isn’t it? We have today come up with a workout that would make you look more beautiful in your favorite sleeveless dress. So, be prepared for those beautiful summer dresses, and look for fitness center in Shah Alam to do these impressive arm workout.
But! Before we move to the tips, you have to free your mind from any sort of myth like say, you would get ‘bulky and unfeminine’ arms if you workout for arms. It doesn’t happen because female body has different make which is definitely not made to bulk.
Workout for beautiful arms at fitness center:
Push ups: Start with pushups in front of the mirror, so that it gets easy for you to check your alignment. Now place your hands lined up with your chest and directly under the shoulders. Keep your shoulders & neck relaxed and core tighten. Now, lower yourself and lift up while ensuring that your triceps are engaged and complete body stiff.
Curls: Hold 5lbs weights in both your hands and start curling. Make sure that you retract your shoulder blades and hold elbows at the sides while keeping core tight and knees soft.
Spider woman push ups: Come into perfect push up position, and extend your right arm forward as much as possible and bring left knee towards the chest. Now drop down for push ups. Then return to pushup position and repeat on the opposite side.
Triceps kick back: Stand with 5lbs weight in your hands. Bend the opposite knee, leaning forward at a 45 degree angle. Keep elbow close to your body, and then fully contract your tricep.
Make sure that the only movement should occur between your elbow and your fingertip.
Malaysia GymDips: Place your palms on a bench/chair and keep your back straight. Now, extend your legs at a 90 degree angle to the top of stability ball. Keep your buttocks close to the bench and your shoulders blades back as you lower yourself down
A fitness expert at renowned Malaysia Gym advises women to first examine the body and accordingly set realistic fitness goals for themselves. For example, women with too much arm wobble should do more repetitions and increase amount of arm exercises in every workout session. Also, here cardio workout needs to be intensive instead of pulling heavier weights. On the other hand, women with scrawny arms should not miss the pushups. Pushups can quickly build on strength, so consider them as the king of workout.