The instructors have become my close friends.

I have gone through 3 pregnancies with Contours Express. The instructors here helped me to lose all my excess body fat. They are always ready to listen to my woes, motivate me and giving advice on what to eat.

After so many years exercising here, the instructors have become close friends. I feel and look better. Being able to exercise in a comfortable environment with all women has been great.

My regime produced impressive results.

This program had pushed me to go beyond my limits to lose weight. I was determined at the end to improve my strength while losing weight. So I had a strict regime of following the gym’s program while taking care of my diet at the same time. I was impressed at the progressive results and I plan to continue this lifestyle.

I lost 3.7% of body fat healthily in just 4 months.

My desk bound job has affected my health so I made a lifestyle change. Circuit training’s variety and different level of challenges keep me motivated. I lost 3.7% of body fat healthily in just 4 months.

I feel more energized and healthier than before.

I like the benefits of being able to drop by this gym anytime even on Public Holidays, having my workout programs frequently adjusted and customized to target my needs. During the 4 months fat loss challenge, I managed to lose 3.1% of body fat.

I shed 4.3% of body fat in 4 months.

Building lean muscles combine with cardio exercises has made a huge difference for me in % of fat loss. Plus having mat exercises tailored for me, I see visible difference in my body shape.

I can’t fit into my outfits and force to buy new clothes due to my weight. After joining Contours Express, I managed to get back to my previous size.

I’ve always struggled with my self esteem due to my weight, which was over 60 kg, making it impossible for me to fit into my outfits and forcing me to buy new clothes. I tried several online self help workouts but they were not very effective and I struggled to achieve my weight loss goal.

However, after joining Contours Express, I managed to get back to my previous size and feel stronger and healthier. I love being at Contours Express as the ambience is really friendly and homey. The trainers are really helpful and the other gym members create a relaxed atmosphere as everyone is here to have fun while working out.

There isn’t any unhealthy competition, which means I don’t experience any undue stress.