From researching online, calling helplines, and even heading down for free trials.
We know, choosing a gym for yourselfcan be a frustrating process.The variety of factors you need to consider when picking the one that fitsmight be a little overwhelming.
But the truth is… it doesn’t have to be this way!
So how do you make sure you end up making the right choice for the long term?
Well, here are 10 questions to ask yourself when choosing a gym in Singapore:
1. Firstly, what is my goal?
This is the first and most important thing you need to define as this will influence the types of gyms you should be looking at.
Maybe you’re looking to keep fit and you like the idea of a short and effective work out. Then you should consider a gym in Singapore that specialises in circuit trainings.
Or maybe you’re looking to recover from an injury? Then a rehab program is what you need.
If you’re clear about your goal, you will then be able to narrow your options more extensively.
Ultimately, this will help you align your goal to a gym that is equipped with the relevant expertise to guide you to achieve it.
2. What are the gyms within my convenience?
It takes most of us quite a bit of motivation to get ourselves to the gym on a regular basis.
As such, signing up to a gym that is slightly out of the way even though it may be cheaper is not the wisest thing to do.
Do we really want to make ourselves less motivated to achieve our fitness goal? Of course not!
As a rule of thumb when choosing a gym in Singapore, only consider the ones that are near your home or office.
Narrow down your choices and list down those gyms that fit the above criteria.
3. What’s my budget?
This is another huge factor you need to consider.
Ultimately, you’ll need to be comfortable forking that sum out for your gym membership every month.
Make sure it does not burden your finances.
What you can do is to check out the prices of a few different gyms that fit your criteria.
You’ll then be able to get a sense of the average cost you need to be paying.
Also, it might be worth looking out for any promotions or deals as plenty of gyms do offer special packages for new signups.
4. What type of environment am I looking for?
Each gym has its own unique atmosphere.
Thus, it is important that you do not feel intimidated in the environment of whichever gym you end up choosing.
Let’s say you’re a female gym goer and you feel more comfortable working around women just like you.
In that case when you are making your shortlist, include women-only gyms or fitness centres in Singapore.
Check out the websites or social media channels of the gyms you’re considering or if you really have to, head down in person to have a feel of the place for yourself.
5. What types of equipment will I use?
You’ll want to choose a gym that offers a wide selection of equipment that you’re likely to use.
Reason being, you’ll tend to stick to the ones you enjoy using.
As such, you’ll want to ensure that the gym you choose has a substantial supply of that particular equipment. This is so that you don’t have to wait for your turn on them more often than not.
The same can said for classes as well if you’re looking to attend them.
6. Do I need a personalised fitness plan?
In most cases, having a personalised fitness plan can be really beneficial. This is to ensure that you are on track to achieve your goal.
For example, if you’re a first timer and you don’t know where to start, a more tailored approach will be just what you need.
Most gyms only provide this if you sign up for their personal training programs or hire a personal trainer. And that will come at an additional cost.
But here at Contours Express, our objective is to help each client achieve their goal in the most efficient way. As such, we believe everyone should be able to afford their own fitness plan.
To do just that, we offer personal coaching, progress tracking, designing of a personalised workout program, and dietary tips as complimentary services.
7. When will I go to the gym?
Another thing to consider is the timing of when you’re most likely to go to the gym.
If you don’t like the crowd, you may want to find out the peak hours of the gym and avoid those timings.
Otherwise, you’re less likely to mind working out during peak hours.
Be sure to also check what the opening hours are if you plan to work out especially early or late and see if it matches your schedule.
8. Are the locker room/shower facilities important to me?
If you’re going to be working out before your work or during your lunch break, then consider the facilities that you would need to groom yourself up before heading to the office.
Do you need hair dryers? Do you need mirrors?
Find out if the gym has those facilities in place for your needs.
9. Can I get a trial session?
What better way to know if a gym is ideal for you than to try it out for yourself.
If by now you’re already deciding between a few gyms, find out if they do offer any form of trials and sign up for them before you commit to anyone.
These can either be a session that is offered for free or a special package with a discounted rate.
Take full advantage of these trials to use the gym as how you’ll likely to do so.
And at the end of it, ask yourself which gym feels like the best fit for you.
10. Contract or no contract?
Many of the gyms offer discounted deals which require you to commit to a year-long contract or longer.
Although they are cheaper, are you comfortable with putting pen to paper and sticking with your decision?
If the answer is “no”, then opt for a monthly membership without any contractual commitments to allow you some flexibility.
This provides you with some leeway should you decide that it’s not a good fit for you down the road.
Always start with defining your fitness goal.
That will set you up in deciding which gyms should be on your shortlist and which ones you can forgo.
Then ask yourself these 10 questions (in no particular order)to avoid the frustration of not knowing where to start when choosing a gym.
You’ll be well on your way to finding one that you are more likely to stick with!