What is the best whole body workout for women?

In order to stay healthy, you should start performing workouts regularly at a good fitness centre Singapore as soon as possible. You might not consider this a necessity because of your busy work schedules and other activities. The careless lifestyle habits and poor choice of food items can cause a lot of trouble to the […]

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What Women with Diabetes Can Do to Keep Fit

As a woman suffering from diabetes, this might be your biggest struggle: Keeping your blood glucose level in check. As such, it is extremely important for you to include exercise as part of your treatment plan. This comes on top of maintaining a healthy diet and eating your medications regularly. By joining a gym or […]

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4 Simple Things a Busy Woman Can Do to Keep Fit

Whether you’re a busy career woman, a stay-home mum or anything in between, finding the time for fitness can be challenging. After all, most of us are usually tasked with looking after the household, the children and etc. So, what can you do to burn those extra calories when you don’t have the time too? […]

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