Girls, does one of your favorite dresses not fit you? Want to be in shape and look slim? No need to be depressed about your weight. You can easily get rid of the excess fat that you have gained in last few months. All you need is complete dedication and a proper time table for your exercise. To be fit and in shape is not a difficult job nowadays. With lots of gyms and fitness centers for women in Singapore, women are not relaxed and least concerned for their health. But still, there are little efforts that you have to do to be fit and to maintain a healthy lifestyle.
Here are some of the exercises by a fitness gym that are going to make your body fit and burn excess fat:
Give some time in long arm crunch
It may seem odd the first time, but it is going to be very effective for your body. You may not like it even, but all you need to remember is that you have to achieve it if you want to wear your favorite dress and gain many compliments. All you need to do is to lie on the floor or on a mat, extend your arms straight behind, keeping them clasped and next to your ears. Gently, you have to contract abs and lift shoulders off the floor carefully and keeping your arms straight. Do some sets and repeat it several times.
Go for a jog/ walk
What can be best exercise then? Walking or jogging? These are known to be the best exercises if one wants to keep herself fit and slim. In the morning or evening, devote some time for a walk or jog for at least 20 minutes. If you don’t have time in the morning or evening, spend some time in a fitness gym, where you will get proper training as well.
If you are waiting to know simple and effective exercises, this is the one for you. Squat, squat, squat! The more you practice squatting, the earlier you are going to be fit. This exercise is beneficial and affects each body part. Whether you want to lose weight from your lower body or want to flatten your abdomen, just five minutes of exercise is going to make you fit, healthy and energetic as well.