Is Exercise the Holy Grail of Weight Loss for Women?

In this article, we attempt to quash the myth on everyone’s minds. Is exercise the only way for women to lose weight? Imagine this. You’ve set yourself a goal to lose weight. You go around looking for the ideal gym or fitness centre in Singapore for yourself. And you eventually sign up for one to […]

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What Women with Diabetes Can Do to Keep Fit

As a woman suffering from diabetes, this might be your biggest struggle: Keeping your blood glucose level in check. As such, it is extremely important for you to include exercise as part of your treatment plan. This comes on top of maintaining a healthy diet and eating your medications regularly. By joining a gym or […]

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4 Simple Things a Busy Woman Can Do to Keep Fit

Whether you’re a busy career woman, a stay-home mum or anything in between, finding the time for fitness can be challenging. After all, most of us are usually tasked with looking after the household, the children and etc. So, what can you do to burn those extra calories when you don’t have the time too? […]

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10 Questions to Ask Yourself When Choosing A Gym in Singapore

From researching online, calling helplines, and even heading down for free trials. We know, choosing a gym for yourselfcan be a frustrating process.The variety of factors you need to consider when picking the one that fitsmight be a little overwhelming. But the truth is… it doesn’t have to be this way! So how do you […]

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