Exercise is known to be one of the best ways by which one can remain fit and reduce excess fat from the belly. There are some set of exercises, which are effective to keep your belly in shape. If you are one of those who has gained weight and want to be back in shape, here are simple set of exercises which are going to help:
• Ball crunches is a must
This is one of the exercises, which is important if you want to make your belly back in shape. This is one of the exercises that is going to work well for the back as well along with reducing the belly fat. In this, the abdomen exerts more and makes your body system reduce fat from this area. In a woman gym in Singapore, the exercise is done by lying on the ball with the lower back. By placing your hands behind the head, lift your chest off the ball and contract the abs so that the bottom of the rib cage towards the hips. Practice at least 3 sets of it.
• Bicycle exercise will fasten your fat reduction
Fitness centers believe this exercise to be the most effective one. This is the exercise that can help to easily make a woman’s belly reduce in weight and get back into shape. All you need to do is to lie on a mat, placing your hands back of your head and move your legs as if you are doing cycling. Practice this set with both legs at least for five minutes.
• Cardio exercise cannot be skipped
In order to make your belly flat or back in shape, you should practice cardio workout 3-4 times a week. In a Singapore gym, you can go for power walking, running, Aerobics, kick boxing, etc., You can ask a fitness trainer to guide you with best cardio exercises according to your body and amount of excessive fat, which raises your heart rate for at least 20 minutes. This helps in speeding up the metabolism and burn calories. In the starting stage, do not over exert yourself, slowly and gently adopt a gym practice.