So, you have finalized your decision to join a woman gym. There is no doubt that you have taken a right step. Everyone knows that excess weight in the body is an invitation to many diseases. Especially for a woman, excess weight can be a huge problem, which may not be observed in the early stages but after some time, she has to handle several things. Now you have decided to join a weight loss gym for the first time, here are some of the key elements that you have to keep in mind:
• Do not miss to warm up first
Women gym in Malaysia, not only for the first timers but also for each gym practioner, focus on warm up exercises first. This is very important to not only get your blood flowing but also to minimize the risk of injury. You might be wondering what are some warm up exercises for a woman. Some good warm up exercises includes walking on a treadmill for about 10-15 minutes, but do start with the slower pace, working up to a more brisk pace halfway through. Stretching exercises such as toe touches, hurdlers stretches, twisting from the waist towards backwards, forward and backward bend, are the perfect ones.
• Keep it easy and do not over do
You are a first timer and your body needs to get ready for losing the weight. In the initial stage, most of the women are ready to hit the weights, which may create pain to your body. It is better to select an amount of weight that seems almost too light but has resistance for each exercise. Along with this, the main and most important point is to form a correct posture and technique for the weight that you are using in a weight loss gym. As the time passes, you can ask the trainer to increase the weight for you and do the exercise, forming proper posture and technique for the heavier weight as well.
• Cooling your body is equally important
After all workout exercises, take 10 minutes at a slow pace on the treadmill. This is going to make your body cool and will make it easier for your heart to cool down quickly. In this exercise, just calm your body, relax and think on the workout that you have performed in a woman gym and warmth that it has provided you.