I am now fitter and trimmer.
For women in their 40s staying trim and keeping fit can be a real challenge. Work and family already occupy a huge part of our busy schedule; and honestly speaking, who will be able to find the extra time to hit the gym? For me I found my answer in Contours Express.
The 29-minute personalized circuit training fits perfectly into my busy schedule. It helps also that the gym is located near my office. Now 12 months later with Contours Express, I am 10 kg lighter and can sleep a lot better. I definitely feel trimmer, more toned and my stamina has improved tremendously!
Serene Ang, 47
*Individual results may vary