Healthy muscles and joints should never be taken for granted!
If you experience muscle aches and joint pains on a regular basis, you’ll realise just how torturous an experience it can be…
And these problems might be the main reasons that are deterring you from keeping active and exercising regularly.
But fret not, technology has once again come to our rescue.
If you’ve not heard of vibration training, then listen up because this is the solution you need.
What is vibration training?
Vibration training is a low impact workout that builds up strength within your bones and muscles through the stimulation of your muscles.
The vibration from the equipment puts your muscles through a series of rapid contractions and essentially does the work for your body while you exercise.
This continuous motion, which forces your muscles to contract, helps improve your muscle strength, balance and coordination.
Can’t carry out conventional exercises due to muscle injuries or joint pains?
Then vibration training is the ideal workout for you.
It allows you to start exercising in a gentle manner without stressing out your ligaments and joints, causing them any form of stress.
They involve exercise postures that aims to stimulate your body to build strength and eventually heal it from any pain or injuries.
But in addition to easing pain, vibration training can benefit you in other ways. Let’s take a look at them:
1. Improve blood circulation throughout your body
All forms of physical activities will help stimulate blood circulation in your body.
But by increasing the number of contractions within your muscles, vibration training is able to improve your blood flow.
How does this work?
Thus, the contraction of these tiny vessels will in turn contribute to smoothen your blood flow throughout these veins.
2. Strengthen bones and helps prevent osteoporosis
When carrying out conventional exercises, your muscles contract one to two times per second on average.
On the other hand, vibration training exercises are capable of stimulating your muscles to contract up to 50 times per second.
Vibration training helps work your muscle fibres to an optimum level. Working out this way helps you better strengthen your muscles and develop more muscle tissues.
By increasing your muscle density and overall strength, it’ll increase your bone density levels to prevent osteoporosis.
3. Burn more calories and build lean muscles
As a result of the increase in contractions your muscles are going through, you are also burning more calories than you would compared to a normal gym session.
That’s because more energy is being used up due to more muscle fibres being worked during the process.
The rapid vibrations added during your workouts will also help build and maintain lean muscles.
When working your muscles against the vibration over a prolonged time, it will be able to increase your lean muscle mass.
4. Improved immune system
When blood circulation throughout your body improves, it is more capable of delivering nutrients and oxygen to your cells efficiently.
This will also contribute to a better lymphatic flow and venous return.
What this means it your body will be able to get rid of toxins more effectively because of the improved circulation.
This will ultimately boost your immune system.
Gyms and fitness centres in Singapore are already catching up on the trend.
It is increasingly common for them to have vibration training facilities in place to accommodate those whom are in need of such training.
And if you are often troubled by muscle aches and joint pains, vibration training is capable of helping you eliminate all these problems and enjoy other health benefits like:
- Improving your blood circulation
- Preventing osteoporosis by strengthening your bones
- Burning more calories and building lean muscles
Improving your immune system