Weight Loss Diets: Losing Weight Is Psychological
Information about weight loss diets abound on the internet, but as many medical professionals would say, the drive to lose weight is a state of mind. A successful weight loss regimen requires a conscious effort on the dieter’s behalf; otherwise, a lack of commitment will only result to failure to lose weight, frustration, and ultimately, depression.
The findings of a research study published in the 2009 American Journal of Clinical Nutrition stated that MRI scans of the brains of people who have been successful at maintaining their weight showed exhibited strong signals in the parts of the brain associated with self-restraint after being showed food cues. Obese people, on the other hand, did poorly on the exam.
Here’s the bottomline: while it is true that genetic predisposition may expose some people to more risks of gaining weight as opposed to other people, these people can still take control of their weight—if they want to.
Weight Loss Diets: The Link Between Diet And Exercise
A lot of diets have taken the world by storm ranging from South Beach and Atkins diet to master cleanses. Without engaging in exercise and other physical activies, however, these diets are pointless.
During the second quarter of 2011, a new kind of diet program called Dukan Diet has made news headlines after the Duchess of Cambridge, Kate Middleton, claimed that it helped her lose weight before the Royal wedding. The diet was designed by French doctor Dr. Pierre Dukan, and consisted of high-protein and high-fiber meals. The key food in the diet, however, is oat bran, which has to be eaten in huge amounts especially during the diet’s first phase. Dukan, however, advised people on the diet that in order to keep the weight off, they should exercise at least 20 minutes a day.
Weight Loss Diets: Why You Should Think Twice Before Starting One
All diets are safe but only for healthy people. Healthy, meaning, people with no preexisting medical conditions such as heart ailments, diabetes, hypoglycemia, digestive, as well as kidney and liver problems. Some underlying sickness are asymptomatic, which is why it’s best to consult a general physician or nutritionist before trying a new diet fad.