Don’t have much time to spare and you need a short but effective workout? Or maybe you’ve been trying other types of training but still can’t seem to overcome your weight loss plateau?
Fret not, circuit training might just be the solution you’re looking for.
In this blog, we discuss why circuit training is one of the most effective fitness regimes for women to maximise fitness results.
But before that, let’s have a clearer understanding of what circuit training for women is in particular.
What is circuit training for women?
Circuit training incorporates a variety of exercises into one training regime, rapidly switching from one exercise to another.
It goes a little something like this – you do one exercise to your maximum repetition for 30 seconds; you rest for 10 seconds; then you move on to the next exercise for 30 seconds and repeat.
Of course, the duration can vary but the routine goes as such.
When it comes to circuit training for women in particular, it normally involves a combination of aerobic exercises and resistance training.
Think along the lines of cardio like running on the treadmill and spinning on the stationary bike for aerobic exercises. And strength training such as free weights and weight machines for resistance training.
As for its functions, the former targets your heart and lungs, while the latter targets your muscles.
So why is circuit training effective for women? Here are some reasons:
1. Increases your metabolism rate
As mentioned above, circuit training for women combines both aerobic exercises with resistance training into a single workout routine.
And both these exercises contribute to the rate of your metabolism.
That’s because your cardiovascular system and muscles is working on overtime. As such, plenty of energy is required for your cells to cope with this demand.
Also, it is said that a pound of muscle burns three times as many calories compared to a pound of fat.
And by building more muscle through strength training, you’re increasing the number of calories you burn.
Thus, both these situations will help boost your metabolism to ensure you get a more effective workout.
2. Maximum results in a shorter time
Unless you spend a few hours at the gym each time, you’re unlikely going to be optimising your session.
That’s because your training will be rather targeted to a specific area of your body. And then what happens to the rest?
Circuit training serves as the perfect workout for the time-crunched women, which most of us are given our lifestyles. Here’s why.
Although a session can be as short as 30 minutes, the intensity of each exercise ensures your heart rate is kept elevated. Which is exactly what you need in order to burn those calories.
Having different exercises will also allow you to target different areas of the body.
And as mentioned above, it will work on both your cardiovascular system and help you grow new muscle fiber.
But of course, this only works if you’re pushing yourself to your maximum with every rep.
Thus, the intensity that is required from you for circuit training you are yielding maximum results in a shorter time.
3. More variety to keep your workouts fun
If you’re one that sticks to a set agenda for your gym sessions, you run the risk of getting bored really quickly.
And when you eventually do, how do you expect to keep yourself motivated to achieve your fitness goal?
One of the main benefits of circuit training is that you get to mix it up with every subsequent exercise.
What’s more, you’re free to customise it to fit your personal needs and goals.
That means you can essentially include only those that you like and leave out the ones that you don’t.
A session that you enjoy is another session you’re looking forward to.
If you’re still skeptical towards it, ask yourself this – would you rather run on a treadmill for 30 minutes or would you rather do a circuit for 30 minutes?
4. Ability to overcome weight loss plateau
Because circuit training is so flexible, it’s up to you to change the exercises as you deem fit to keep your workout fresh.
This experimentation works in your favour especially when it comes to avoiding weight loss plateaus.
This addresses one of the main problems of weight loss plateaus. Repeating the same routines to a point where your body gets accustomed to it.
By then, that particular workout will not help achieve the desired result because your body will no longer have any reaction.
Circuit training is capable of solving most, if not all the problems women face in terms of wanting to achieve their fitness goal.
This includes time, motivation and setbacks such as weight loss plateaus.
However, there’s one downside to it. And that is it can require a lot of equipment and space to facilitate.
But if you’re looking for a place which you can do exactly that, why not come down to our gym for a circuit training session?
We’re a women’s gym in Singapore that specialises in circuit training.
We pride ourselves in providing our females alike with a non-intimidating environment to achieve your fitness goal.
So what are you waiting for? Give us a call at … to arrange a trial session!
We look forward to seeing you at our gym!