Workout Secrets for Sexy & Slim Legs

It won’t be a hard to achieve dream to get sexy & slim legs after these workout secrets. All you need to do for getting the slim & enviable legs is to follow the workout tips at fitness center properly.

Magical moves to shape butts & legs:

Warrior Pose:

What you have to do:
• Stand straight with feet together
• With toes pointed, lift up the right leg backwards and drop the head and torso in front by putting weight on the straight standing left leg.
• Make sure your body forms a straight horizontal line from head to toe with the arms at your sides.
• Hold for 5 breaths and then return to standing position
• Repeat the steps with left leg.

Chair Squat

What you have to do:
• Stand straight with your back to a chair & feet hip-width apart
• keep weight centered on your heels, draw in your abs and hinge forward at the hips slowly lowering your butt toward the chair
• Do not sit completely & pause right before you would sit down
• Return to standing while keeping the core engage
• Do 3 sets of 10-15 reps

Two-Thirds Jump Squat

What you have to do:
• Stand straight with feet shoulder-width apart, arms at the sides
• Go two-thirds of the way down by lowering the body into a squat
• Jump straight up immediately with arms pointed up toward the ceiling
• When you land, go right back into the next rep
• Do 3 sets of 20 reps each

Standing Forward Bend

What you have to do:
• Stand with slightly bent knees, feet hip-width apart and hinge forward at the hips
• Lay the chest on your upper thighs, and let your head fall forward toward the ground
• Keep the quads engaged and slowly work to straighten the legs without locking the knees
• Hips should stay centered over the feet
• Hold for 5-8 slow and deep breaths

These are the magical tips to get slim & beautiful legs.

Expert advice: To make sure you do them correctly, you can get assistance of your personal trainer at the women fitness center in Singapore. It is really important that you do the moves properly, otherwise you might strain your muscles.